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Diversified Sports and Fitness Trends: Chinese Health Preservation

Exercise is the best weapon against time and the best secret to maintaining health. Young people are creating diverse fitness trends, and the popular Chinese style of health preservation, represented by the Eight Section Brocade, is quietly emerging. What are the popular Chinese health exercises in recent years?

1. Traditional Eight Section Brocade Health Preservation Exercise Method

For fast-paced lifestyles and urban white-collar workers, spinal fatigue is a major concern, especially for sedentary individuals with cervical and lumbar spine diseases. The slow movement rhythm during the Eight Section Brocade exercise allows the muscles and joints of the body, limbs, and limbs to be relaxed, thereby relaxing the tense and oppressive state of life, allowing the public to break away from sub-health and regain a healthy body. Another advantage of Ba Duan Jin is that it can make use of spare time during work, and even practice and stretch in the company's tea room, saving time costs.

2. Women's first choice for stretching and stretching - yoga exercise

The first choice for urban women to exercise and maintain health is yoga. There are many classifications of yoga, such as flow yoga, yin yoga, hata, Pilates, and so on. In recent years, equipment assistance has also been invented, such as "bungee jumping yoga". The main function of yoga is to stretch, activate muscle blood, and improve body smoothness. For women with less beautiful muscle shapes, yoga is often used for correction.

3. Weekend city walk

On weekends, equip yourself with professional sports shoes and knee protection equipment, meet three or two friends, and embark on a "hiking and health journey" around the city. You can increase or decrease your pace according to your own pace, which can effectively improve your cardiovascular endurance. For highly stressed workers, this is a good way to relieve stress and maintain health.

4. The new favorite of community sports - Tai Chi

Tai Chi is the essence of traditional Chinese culture. In recent years, in urban community activities, the practice and communication of Tai Chi have become a new form of social interaction. Tai Chi combines softness with rigidity, combining movement and stillness, and can achieve the functions of relaxing tendons, promoting blood circulation, and regulating the movement of the five organs and six viscera.

5. Summer First Choice - Swimming

Swimming is currently the most widely used exercise method in health centers. It not only enhances muscle strength but also does not harm the joints of the body, reducing the burden on bones and joints. Moreover, swimming is a systemic exercise that can effectively promote blood circulation in the body, enhance lung capacity, and is widely used in fitness, fat reduction, health treatment, and wellness groups.

Next, let's introduce the assistance of Chinese sports - Chinese dietary therapy

Chinese dietary therapy emphasizes nourishing food, replenishing qi, brain, and blood, among others. With thousands of years of dietary culture, even some traditional Chinese medicine drugs have been combined, and medicinal and dietary supplements have played an important role.

Among them, the main food for enriching blood and qi is spinach, cherries, longans, red dates, etc. In traditional Chinese medicine, angelica and ginseng are mainly used to replenish qi. In addition, there are blood tonifying soups, such as pork liver meat soup, beef iron Congee, etc. ass hide glue products on the market are also very popular among women. The main foods that nourish the brain include kiwifruit, lychee, blueberries, pineapple, broccoli, bamboo fungus, walnuts, etc. Yam pork rib soup, mushroom fat beef soup, etc. are also good choices after mental fatigue.