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Frisbee: A New Social Style for Modern Young People

On the grass of the green stadium on weekends, the figure of frisbee sports can be seen everywhere. It originated in the United States in the 19th century, blending and simplifying the characteristics of multiple ball games into a sport that is entertaining, confrontational, and entertaining. It is becoming a new mode of youth group building and socializing.

Firstly, let's introduce the basic rules of frisbee motion:

Generally, a rectangular field of 100m * 37m is selected for the site area, and 18m * 37m zones are divided at both ends. The two players in frisbee stand in a row in their respective zones according to their height and technical characteristics. The scoring rule is that if a team member successfully catches a frisbee in the other team's scoring zone, they can receive a reward of one point, and the cumulative score of 15 points can determine the winner. The competition time is usually 100 minutes, and different frisbee competitions may be shortened.

There are two ways to throw Frisbee: forehand and backhand. The key to forehand spinning is to hold the disc with the right hand, extend the left foot forward, step out the right leg, press the tiger's mouth tightly against the frisbee, face up, and throw it from the right side of the body. When selling, try to sell in parallel and pay attention to the interference of wind direction. The technical essentials of a backhand frisbee are centered on the left foot, taking a step to the left with the right foot, gripping the edge of the plate with your fingers, aligning your body with the direction of the backhand. With the help of your elbow, throw the frisbee from the left side of your body with your wrist.

There are also two ways to connect Frisbee by hand, which are clamp plate connection and grab plate connection. The key to using the chuck connection method is to grab the center of the chuck with both hands. If encountering a high chuck, you need to bounce to catch it. If switching to a low chuck, you need to lower your body's center of gravity and squat down to connect. The key to catching the frisbee is to grab the front end of the frisbee with both hands, use the tiger's mouth to block the frisbee, open the fingers, and adjust the position of catching the frisbee according to its height.

What are the reasons why frisbee is so popular in social networking among young people?

Firstly, frisbee has general athletic attributes such as enhancing cardiovascular vitality and improving physical functions. In frisbee sports, continuous back and forth running and bouncing to catch the disc are required, and a rapid increase in heart rate increases the metabolism of the respiratory system, which also contributes to the health of the cardiovascular system. Secondly, frisbee can improve upper body muscle strength and beautify muscle lines. During the competition, it is necessary to continuously use the shoulders and arms for starting and receiving the dribbles, which can pull and drive the strength of these muscles and the flexibility of the body. In addition, frisbee can also regulate the balance of the body's muscle groups. In the process of starting, especially receiving, the turning and height of the frisbee are different. Players need to be flexible in positioning to adjust their movements and posture, and it also exercises their brain's reaction ability.